i;ve got a bad case of insomnia and can't sleep nights
I'm using Ambien but 10 MGs isn't helping
Any ideas to help would be appreciated
Thanks
Mike
i;ve got a bad case of insomnia and can't sleep nights
I'm using Ambien but 10 MGs isn't helping
Any ideas to help would be appreciated
Thanks
Mike
The Rachel Maddow Show works like a charm.
Seriously, no politicking, it does.
24 down ... 24 to go.
Staying up almost all night and early morning sure suck .Lucky to get 4 hours of sleep if that much.
Thnk God I don't have a job - and I don't sleep much or nap du ring the day
Ill have to give that a try-Ha ven't used it in over 30 years see ms li ke
Sleep Apnea - read up on this - go see a specialist doctor. Knew someone that got the mask to wear at night and said it really help but wearing it was a pain. They now use a different kind of thing that's not a full mask. Have a cousin that uses it and won't go anywhere without it (when away from home).
Meletonian - l've used this. Google it - has lots of info on it.
Tried Meletolin- and no help, Ambien used to help but not anymore-been taking too loong for it to have an affect
Sideline To Sideline Show Each Week at https://lonestargridiron.com/categor...-to-sideline//
Thanks TX broadcaster-il try it
Mike
CBD oil. The real stuff, not that hemp ****.
Or you can chew some valerian root and exercise more.
Lots of beer works best for me !
Seriously , go to the sleep doctor , it will change you life . At least it did mine.
Went to a sleep doctor about 15 years ago an underwent tests, No help
Sideline To Sideline Show Each Week at https://lonestargridiron.com/categor...-to-sideline//