i;ve got a bad case of insomnia and can't sleep nights
I'm using Ambien but 10 MGs isn't helping
Any ideas to help would be appreciated
Thanks
Mike
Results 1 to 15 of 32
-
10-04-2018, 12:46 AM #1All-American
- Join Date
- May 2012
- Location
- Hungerford
- Posts
- 20,705
any remedy for insomnia which I have a real bad case of?
-
10-04-2018, 12:58 AM #2Starter
- Join Date
- Sep 2008
- Location
- Sherman, TX
- Posts
- 924
The Rachel Maddow Show works like a charm.
Seriously, no politicking, it does.24 down ... 24 to go.
-
10-04-2018, 04:02 AM #3All-American
- Join Date
- May 2012
- Location
- Hungerford
- Posts
- 20,705
Staying up almost all night and early morning sure suck .Lucky to get 4 hours of sleep if that much.
Thnk God I don't have a job - and I don't sleep much or nap du ring the day
-
10-04-2018, 06:05 AM #4All-American
- Join Date
- Feb 2010
- Location
- China Spring
- Posts
- 2,520
Good old NyQuil works for me! Make sure you get the one that says 10% alcohol on the bottle.
Originally Posted by Scoop27
-
10-04-2018, 07:03 AM #5All-American
- Join Date
- May 2012
- Location
- Hungerford
- Posts
- 20,705
Ill have to give that a try-Ha ven't used it in over 30 years see ms li ke
-
10-04-2018, 08:12 AM #6
Sleep Apnea - read up on this - go see a specialist doctor. Knew someone that got the mask to wear at night and said it really help but wearing it was a pain. They now use a different kind of thing that's not a full mask. Have a cousin that uses it and won't go anywhere without it (when away from home).
-
10-04-2018, 08:18 AM #7
Meletonian - l've used this. Google it - has lots of info on it.
-
10-04-2018, 09:17 AM #8All-American
- Join Date
- May 2012
- Location
- Hungerford
- Posts
- 20,705
Tried Meletolin- and no help, Ambien used to help but not anymore-been taking too loong for it to have an affect
-
10-04-2018, 09:18 AM #9Moderator
- Join Date
- May 2005
- Location
- East Texas
- Posts
- 16,679
cycle it...two weeks on 1 week off Originally Posted by Scoop27
Sideline To Sideline Show Each Week at https://lonestargridiron.com/categor...-to-sideline//
-
10-04-2018, 01:29 PM #10All-American
- Join Date
- May 2012
- Location
- Hungerford
- Posts
- 20,705
Thanks TX broadcaster-il try it
Mike
-
10-04-2018, 01:58 PM #11Practice Squad
- Join Date
- Sep 2014
- Location
- Ponder
- Posts
- 166
CBD oil. The real stuff, not that hemp ****.
-
10-04-2018, 02:02 PM #12Practice Squad
- Join Date
- Sep 2014
- Location
- Ponder
- Posts
- 166
Or you can chew some valerian root and exercise more.
-
10-04-2018, 03:10 PM #13All-State
- Join Date
- Sep 2009
- Location
- Hill Country
- Posts
- 1,631
Lots of beer works best for me !
Seriously , go to the sleep doctor , it will change you life . At least it did mine.
-
10-04-2018, 03:37 PM #14All-American
- Join Date
- May 2012
- Location
- Hungerford
- Posts
- 20,705
Went to a sleep doctor about 15 years ago an underwent tests, No help
-
10-04-2018, 04:39 PM #15Moderator
- Join Date
- May 2005
- Location
- East Texas
- Posts
- 16,679
I am lucky because I work from home and can do stuff like edit the shows late at night so I have learned that I just have to take the sleep cycle my body gives me..that means sometimes I wake up at 3AM then go to sleep at 1PM wake up about 4 then sleep from 11PM-3AM Originally Posted by Scoop27
Sideline To Sideline Show Each Week at https://lonestargridiron.com/categor...-to-sideline//
Reply With Quote
