ProudHornetMom
08-03-2008, 09:57 PM
It's going to be hot. Here are two good links regarding heat index and preventing heat related illness. It's important to be hydrated before, during and after work outs. Be careful out there!
NOAA Heat Index Chart (http://www.weather.gov/os/heat/index.shtml)
Preventing Heat related illness (http://www.healthfitlabs.com/articles/116/death_by_heat_in_youth_football_is_preventable)
NOAA Heat Index Chart (http://www.weather.gov/os/heat/index.shtml)
Preventing Heat related illness (http://www.healthfitlabs.com/articles/116/death_by_heat_in_youth_football_is_preventable)