Need HELP about healthy foods

[mustang04]

ok...so im stuck here in iowa workin on turbines...my diet has gone out the window and im eating fast foods and drinkin energy drinks constantly...i was needing some advice on healthy foods that you can buy and cook from walmart...or even easy stuff thats healthy....can somebody make a list of healthy items i could buy?.....im about to start riding a bike about one and a half to 2 hours a day i think:thinking:

[WOS87]

Two very good books:

Eating In: The Official Single Man's Cookbook (http://www.amazon.com/Eating-Official-Single-Mans-Cookbook/dp/0944042007)

A Single Man's Guide To Easy Meals (http://www.amazon.com/Single-Mans-Guide-Easy-Meals/dp/1420875566)

[mustang04]

Originally posted by WOS87
Two very good books:

Eating In: The Official Single Man's Cookbook (http://www.amazon.com/Eating-Official-Single-Mans-Cookbook/dp/0944042007)

A Single Man's Guide To Easy Meals (http://www.amazon.com/Single-Mans-Guide-Easy-Meals/dp/1420875566)

hmmmmmmm:thinking:

[pirate4state]

chicken
beer
lean meats
beer
veggies
beer
fruits
beer

;)

[mustang04]

Originally posted by pirate4state
chicken
beer
lean meats
beer
veggies
beer
fruits
beer

;)

haha....that diet sounds like it'll put hair on my chest:) :) :)

[pirate4state]

Originally posted by mustang04
haha....that diet sounds like it'll put hair on my chest:) :) :) you wanted a list. i figured if i added beer you'd pay attention :D

[Ranger Mom]

Originally posted by pirate4state
chicken
beer
lean meats
beer
veggies
beer
fruits
beer

;)

and fish!!

I think I could live on boiled shrimp!!:)

[pirate4state]

Originally posted by Ranger Mom
and fish!!

I think I could live on boiled shrimp!!:)

I was gonna add fish, but I don't like fish HAHAHA

Okay, so I like some fish, but only fried and that's not exactly healthy! :doh:

[Ranger Mom]

Originally posted by pirate4state
I was gonna add fish, but I don't like fish HAHAHA

Okay, so I like some fish, but only fried and that's not exactly healthy! :doh:

What was the fish that Crazy Eddie cooked at the park?? That was pretty good!!

[pirate4state]

Originally posted by Ranger Mom
What was the fish that Crazy Eddie cooked at the park?? That was pretty good!! I'm not sure what kind it was, but everyone loved it! My cousins go fishing all the time. So does my boss!

[DukeNukem]

protein
lean lunch meats
peanuts - non salted
muscle milk ready to drink chocolate shakes - get them at sam's cheap and they taste awesome
get the roasted chickens they sale - they're already cooked and cheap
thin round steak - cooks in like 3 minutes in a pan
cooked shrimp
seasoned catfish

carbs, snacks, and other sides
oatmeal
potatoes
mac and cheese - use fat free milk and fake butter
spaghetti
green beans
corn - be careful on the sugar content; frozen is best
bananas
heart healthy tortillas - mission brand
blue bunny blueberry muffins - 100 calorie pack
sugar free popsicles
fat free cool whip

remember drink lots of cold water

hope this helps

[loboes86]

You can by precooked chicken in frozen section,also singles frozen veggies, single quick rice in cups, all can be prepared in microwave.

[slingshot]

Pick up a Men's Health magazine... always has several good, healthy, easy to fix recipes for guys (like you!). Should be able to get it at Wally World.

[popcorn screen]

Lot's of chocolate!