I need some ideas for pitching workouts.....

[playpepper]

if you all have any drills that you use and do not mind sharing then i would really appreciate it.

[Keith7]

you can buy weighted balls, those are sopposed to improve velocity

[zippy]

problem with weighted balls is....eventually they start to sag.... :D

[VWG]

Yea, the weighted baseballs are a good workout tool. I have read in several publications that to strengthen someone's arm in preparation for baseball, you can't beat throwing on a weekly basis. Long toss, especially. Someone who has a regular throwing routine and sticks with it will build up the strength in their arm. It's proven, ask any coach.
Check this site out www.baseballtips.com (http://www.baseballtips.com)