View Full Version : I need some ideas for pitching workouts.....
playpepper
01-14-2004, 11:55 AM
if you all have any drills that you use and do not mind sharing then i would really appreciate it.
Keith7
01-14-2004, 01:09 PM
you can buy weighted balls, those are sopposed to improve velocity
zippy
01-14-2004, 05:46 PM
problem with weighted balls is....eventually they start to sag.... :D
Yea, the weighted baseballs are a good workout tool. I have read in several publications that to strengthen someone's arm in preparation for baseball, you can't beat throwing on a weekly basis. Long toss, especially. Someone who has a regular throwing routine and sticks with it will build up the strength in their arm. It's proven, ask any coach.
Check this site out www.baseballtips.com (http://www.baseballtips.com)
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