The over 40 exercise regimen

[spiveyrat]

New exercise routine. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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That's enough for the first day. Great job.

Have a Beer.

[Phil C]

:D Good one!

[Phantom Stang]

That's clever!!!:D























Well.... kinda.:p

[pirate44]

whew. i'm beat. and im not even 40 yet.

[rhs78]

GREAT, i,m over forty and i can handle this several times a day !!!

[CHS_CG]

thats like the key chain that says "how do u keep a idiot busy all day" then in tiny letters at the bottom it say (turn over) and on the other side it says the same thing!