long toss???

[topdawg]

i no its still a wile until baseball season but i was just wondering if this really gives you a better arm???

[Gobbla2001]

Helps with stretching out/warming up pitchers' arms...

From what I hear, anyway...

[whtfbplaya]

It helps alot.

[merlin69]

your arm will never get any stroger unless you throw the ball further than you're normally used to, and it helps get it loose and get rid of sorness, so yes it is very good.

[topdawg]

thanks

[whtfbplaya]

There is still no sub. for seeing the inside of a weight room every now and then.