Cam
02-25-2014, 11:01 AM
My 8th grader tweaked his hammy during track practice about two weeks ago. He has gone through a growth spurt and his hammy's are really tight. Found this exercise on Youtube. We followed the steps. Holy cow it works immediately. After just a few reps, he was able to go past 90 degrees. (from about 60 degrees originally). He showed it to all his track buddies and they all loved it and now incorporate it into their pre-run warm ups.....
http://www.youtube.com/watch?v=C-wiOqYcxoI
I decided to try it too and see how the ol' hams reacted....worked for me too...only problem was my weenie dog kept tryin' to goose me!!.....So, keep the dogs away or at least make sure you have a clean arse!...Or get a cat instead!!.......:doh:
http://www.youtube.com/watch?v=C-wiOqYcxoI
I decided to try it too and see how the ol' hams reacted....worked for me too...only problem was my weenie dog kept tryin' to goose me!!.....So, keep the dogs away or at least make sure you have a clean arse!...Or get a cat instead!!.......:doh: