spirate_9
06-22-2010, 09:06 AM
Good article on ESPN.com about the evolution of the strength and conditioning coach. Towards the end of the article, it talks about some of the unconventional training methods used at Notre Dame to break up the monotony of grueling offseason work.
Strength coaches doing heavy lifting (http://sports.espn.go.com/ncf/columns/story?columnist=forde_pat&id=5310210)
Made me wonder, what are some of the effective training methods, unconventional or not, that are implemented throughout the state at the high school level?
Strength coaches doing heavy lifting (http://sports.espn.go.com/ncf/columns/story?columnist=forde_pat&id=5310210)
Made me wonder, what are some of the effective training methods, unconventional or not, that are implemented throughout the state at the high school level?