Strength and Conditioning

[spirate_9]

Good article on ESPN.com about the evolution of the strength and conditioning coach. Towards the end of the article, it talks about some of the unconventional training methods used at Notre Dame to break up the monotony of grueling offseason work.

Strength coaches doing heavy lifting (http://sports.espn.go.com/ncf/columns/story?columnist=forde_pat&id=5310210)

Made me wonder, what are some of the effective training methods, unconventional or not, that are implemented throughout the state at the high school level?

[bobcat4life]

We have a sandpit now :D

and not many schools run 300's like Celina

[LH Panther Mom]

Originally posted by bobcat4life
We have a sandpit now :D

and not many schools run 300's like Celina
Gut checks? :D

[oldtownag]

Originally posted by bobcat4life
We have a sandpit now :D


Oh yea, Carthage has a quick sand pit! :clap:

[LE Dad]

Originally posted by bobcat4life
We have a sandpit now :D
I used to have a sand box.:D


Word to the wise... Watch out for the lumps if a bunch of cats are around.:eek: :devil: :evillol:

[Txbroadcaster]

Originally posted by bobcat4life


and not many schools run 300's like Celina


yes other schools run them like Celina..300's are a staple of football off season programs and have been forever.